Qanacsan
- Nafaqeeyayaalka yar yar iyo kuwa Macronutrients
- Tusaalooyinka nafaqeeyayaalka yar yar iyo nafaqeeyayaalka yar yar
- Tusaalooyinka macro iyo nafaqeeyayaalka yar yar
- Macluumaad dheeraad ah?
Nafaqeeyayaalka yar yar iyo kuwa Macronutrients
A nafaqeeyayaalka yar yar Waa nooc nafaqo ah oo ay tahay inay bixiso qadar yar oo walxo ah si ay iskaga kaashadaan hababka dheef -shiid kiimikaadka ee jirka. Sidan ayay iska kaashadaan dheelitirka iyo walxahaas xubin kasta oo jirka ah sax u ah caafimaadka jirka.
A nafaqeeyayaalka yar yar Waa nooc nafaqo oo tamar aad u badan siiya noolaha noolaha. Qoyskan ka kooban nafaqeeyayaalka yar yar, waxaa la kala saari karaa inta u dhaxaysa:
- Nafaqeeyayaalka yar yar. Kooxdan dhexdeeda waxaad ka heli kartaa karbohaydraytyada, borotiin iyo sidoo kale fiitamiinno (oo ay iska leeyihiin nafaqeeyayaalka yar yar)
- Nafaqeeyayaalka yar yar. Waa macdan sida biyaha iyo oksijiinta.
Farqiga ugu weyn ee u dhexeeya mid iyo kan kale ayaa ah nafaqeeyayaalka yar yar ayaa mas'uul ka ah soo saarista tamarta, halka nafaqeeyayaalka yar yar Waxay bixiyaan oo kaliya qadar yar oo nafaqooyin ah si ay u ilaaliyaan caafimaadka jirka.
Sidoo kale eeg: Tusaalooyinka Qaybaha Raadinta (iyo shaqadooda)
Waxaa muhiim ah in la xuso in nooc ka mid ah walaxda loo tixgelin karo macronutrient nooc noole ah laakiin in isla walaxdaas loo tixgelin karo nafaqo -yaqaanka noocyada kale ee noolaha. Taas macnaheedu waa in nafaqo isku mid ah ay lama huraan u noqon karto hal nooc oo noolaha ah (sidaas darteedna u noqonaysa nafaqo -yaqaanka) laakiin isla markaasna waxyeello u leh noole kale (oo u beddelaya nafaqo -yar).
Tusaalooyinka nafaqeeyayaalka yar yar iyo nafaqeeyayaalka yar yar
| Nafaqeeyayaalka yar yar | Maaddooyinka nafaqada leh |
| Bir | Nitrojiin |
| Zinc | Magnesium |
| Manganese | Sulfur |
| Boron | Carbohydrates ( *) |
| Copper | Saccharose |
| Molybdenum | Lactose |
| Koloriin | Istaarijka |
| Iodine | Glycogen |
| Fiitamiinada | Cellulose |
| Folic acid | Borotiinada ( * *) |
| Molybdenum | Dibinta ( * * *) |
( *) Carbohydrates: Sonkor, Glucose, Fructose.
( * *) Borotiinada: Hilibka, Digirta, Looska, Baastada, Bariiska.
( * * *) Lipids: Saliid, Dufan Qanacsan iyo Baruur aan Dhergin. (daawo: tusaalooyinka dufanka)
Tusaalooyinka macro iyo nafaqeeyayaalka yar yar
- Kaalshiyam
- Cusbo (sodium iyo chloride)
- Magnesium
- Potassium
- Ciyaarta
- Sulfide
Macluumaad dheeraad ah?
- Tusaalooyinka Lipids
- Tusaalooyinka Dufanka
- Tusaalooyinka Protein
- Tusaalooyinka Carbohydrates
